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    • ABOUT
    • CONDITIONS
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  • ABOUT
  • CONDITIONS
  • TREATMENTS
  • OTHERS

Common Conditions

  • Neck sprain
  • Cervical Spondylosis
  • Cervical radiculopathy
  • Proper sitting posture 
  • Concussion

  • Low back strain 
  • Disc prolapse / Slipped disc
  • Lumbar spondylosis
  • Pars injury / Spondylolysis
  • Spondylolisthesis
  • Spinal stenosis 
  • Proper lifting technique
  • Back care for care givers
  • Proper sitting posture

  • Impingement / Bursitis
  • Rotator cuff injury
  • Frozen shoulder
  • Dislocation
  • Labrum tear 
  • Shoulder conditioning exercises 


  • Patellofemoral pain
  • Osteoarthritis 
  • Jumper's knee
  • Anterior cruciate ligament (ACL) tear 
  • Medial Collateral ligament (MCL) tear
  • Meniscus tear
  • Baker cyst 
  • Basic exercises for knee conditioning
  • Advanced exercises for knee conditioning


  • Plantar fasciitis
  • Exercises for plantar fasciitis
  • Achilles tendon degeneration 
  • Achilles tendon conditioning 
  • Posterior tibial tendon dysfunction
  • Low ankle sprain
  • High ankle sprain
  • Ankle instability
  • Ankle strengthening

  • Tennis elbow
  • Golfer's elbow
  • Tennis / Golfer's elbow exercises
  • Trigger finger
  • De Quervain's wrist

  • Shin splints
  • Shin stress fracture
  • Hamstring tear
  • Calf tear
  • Cramp
  • Exertional compartment syndrome

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